Incik dol aka daddy zuyyin yang tak sihat

Da more than 1week incik dol tak sihat. It started when 1 day dia mngadu kaki kebas. Bila bercerita kt his mom...straight away his mom ckp KENCING MANIS! Incik dol pn admit yg dia rasa cpt haus. Ble tnye mr google....confirm ni simptom diabetes. To me, giler kau xtakot...terpk sal kne potong kaki, then how we gonna run our life....?! He is breadwinner of the family. Nnt masuk BersamaMu plak. Hadoiii. Still young, ank pn bru sorg:'( Ya Allah.

Since then, bermula la episod incik dol yg bermuram durja. Totally not him! Kurg ckp, da xde nk gurau2 senda, x main2 with our princess, cpt pnt, bdn lemah2, sengal2. Klu b4 this dier ssh nk kawal selera mkn dier..klu mkn ns kt umh..2-3pinggan nasi for sure! Tu xmasuk lg supper yg brt2..cm ns lemak ayam, burger etc. This time he really make the effort! Berdiet.
So, after several visit to the doc, checkg his BP, glucose level and etc...his major health prob are

STRESS, NO EXERCISE, UNBALANCE DIET..

So all these prob menyebabkan angin dlm bdn (gastric), bp naik, blood circulation tak lancar-kebas n menggigil.

Many thanks to dr hisham adam who tremendously explained to us abt stress management. Who on earth wants to gv foc consultation..he's the 1st we met! Ktorg jz byr hrga ubt je la rm24..hokeyy.

According to the doc...cara nak hilangkan stress:-
■ berjalan - akn merembeskn hormon endorfin lbh tggi compared to bersukan yg kuar peluh meleleh2 tu.
■ archery
■ menembak
■ main bowling - katanye sejk zaman batu lg manusia da main bowling utk ilang stress which we dont know this! *sigh
■ share prob dgn org yg kte trust tp org tu xknl kte - eg: imam masjid luar dr neighbourhood kte.
■ pengisian rohani - tadarus, solat, zikir etc.
■ jerit kuat2

And KESALAHAN BESAR some of us buat utk release tension adalah

pergi melancong.......! For some reason, katanye melancong akn tmbh stress.

Td doc da bg ubt tdo dose rendah (rasenye la) 1bijik je utk incik dol lena mlm ni. Sok p smula klinik utk amik drh. So kne puasa 10hrs. This time utk check sume la..in fact bley tau klu2 ade mslh buah pggang pn dgn hanya check drh.
Hopefully everything will be fine ble result kuar dlm next week. Insya Allah. I want my incik dol yg dolu2 back. Surely our princess pn misses her daddy...